Better mental health and emotional balance
Bathing in a spa pool is a great way to improve your mental health. Water has a soothing effect on the mind, and contact with nature enhances this effect even more. Being outdoors, surrounded by plants and trees, gives you a sense of peace, calm and harmony. It is a great opportunity to take a break from the hustle and bustle of everyday life and take care of your emotional health.
Relaxation and stress reduction
Improved blood circulation
Warm water in a tub acts as a natural circulatory stimulant. Immersion in water dilates blood vessels, which improves blood flow, and thus delivers more oxygen and nutrients to cells. Better circulation translates into faster muscle recovery after physical exercise and reduces the risk of heart and circulatory system diseases.
Body Cleansing
Bathing in hot water helps to cleanse the body of toxins through sweating. The skin, the largest detoxification organ, opens its pores when it comes into contact with hot water, allowing harmful substances to be expelled from the body. Regular use of the hot tub helps to remove excess salt, toxins and other impurities, which has a positive effect on skin health and general well-being.
Relief from muscle and joint pain
Bathing in warm water is a great way to relieve muscle and joint pain. Hot water works on tense and sore areas, relaxing them and reducing pain. This is especially important for people suffering from ailments related to rheumatism, arthritis or sports injuries. Thanks to such a water therapy, the joints become more flexible, and the tension of the muscles – less noticeable.
Improved Sleep Quality
A hot tub bath before bed can significantly improve the quality of your sleep. The warm water has a calming effect on your nervous system, making it easier to fall asleep and providing deeper, more restful sleep. Similar to relaxation, a bath before bed helps reduce stress levels, which in turn promotes better rest and faster regeneration of the body. A good night’s sleep is essential for your physical and mental health, so such a daily ritual can bring long-term benefits.
Support for the immune system
Hot water bathing in garden tubs can also support our immune system. Regular exposure to temperature changes, e.g. by alternating between hot and cold water immersion, stimulates the immune system to work more intensively. Such “cold-hot” transitions improve circulation and strengthen the body’s immunity, helping to fight infections.
Benefits for the skin
Contact with water also has a positive effect on our skin. Warm water in the tub improves its hydration, stimulates micro circulation and removes dead skin, which helps to improve its condition. The skin becomes more elastic, radiant, and regular use of the tub can help fight dry skin, psoriasis or eczema.