{"id":918,"date":"2020-11-07T12:27:51","date_gmt":"2020-11-07T10:27:51","guid":{"rendered":"https:\/\/strubulis.gr\/information\/"},"modified":"2025-06-18T17:49:15","modified_gmt":"2025-06-18T14:49:15","slug":"information","status":"publish","type":"page","link":"https:\/\/www.strubulis.gr\/en\/information\/","title":{"rendered":"Benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"918\" class=\"elementor elementor-918 elementor-62\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed5e55 e-flex e-con-boxed e-con e-parent\" data-id=\"bed5e55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e7d781 e-con-full e-flex e-con e-child\" data-id=\"6e7d781\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7689683 e-con-full e-flex e-con e-child\" data-id=\"7689683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549cb9e elementor-widget elementor-widget-heading\" data-id=\"549cb9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Better mental health and emotional balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0c4e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f0c4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614ee7b elementor-widget elementor-widget-image\" data-id=\"614ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-6-1024x768.jpg\" class=\"attachment-large size-large wp-image-972\" alt=\"\" srcset=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-6-1024x768.jpg 1024w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-6-300x225.jpg 300w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-6-768x576.jpg 768w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-6-1536x1152.jpg 1536w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-6.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd751b7 e-con-full e-flex e-con e-child\" data-id=\"fd751b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b5733 elementor-widget elementor-widget-text-editor\" data-id=\"e1b5733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bathing in a spa pool is a great way to improve your mental health. Water has a soothing effect on the mind, and contact with nature enhances this effect even more. Being outdoors, surrounded by plants and trees, gives you a sense of peace, calm and harmony. It is a great opportunity to take a break from the hustle and bustle of everyday life and take care of your emotional health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db39040 e-con-full e-flex e-con e-child\" data-id=\"db39040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c6fb9c2 e-con-full e-flex e-con e-child\" data-id=\"c6fb9c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07d4a81 elementor-widget elementor-widget-heading\" data-id=\"07d4a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaxation and stress reduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e259c6d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e259c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830a20b elementor-widget elementor-widget-image\" data-id=\"830a20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2020\/11\/contact-us-bg-01-1024x658.jpg\" class=\"attachment-large size-large wp-image-183\" alt=\"\" srcset=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2020\/11\/contact-us-bg-01-1024x658.jpg 1024w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2020\/11\/contact-us-bg-01-300x193.jpg 300w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2020\/11\/contact-us-bg-01-768x494.jpg 768w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2020\/11\/contact-us-bg-01.jpg 1187w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de48226 e-con-full e-flex e-con e-child\" data-id=\"de48226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c34466 elementor-widget elementor-widget-text-editor\" data-id=\"7c34466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBathing in a garden tub is the perfect opportunity to relax after a stressful day. Warm water has a calming effect, and contact with nature additionally supports the relaxation process. Immersion in water lowers the level of cortisone \u2013 the stress hormone \u2013 which leads to improved wellbeing and reduced muscle tension. Regular use of the tub helps reduce everyday tensions, allowing you to enjoy peace and mental balance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee8968b e-flex e-con-boxed e-con e-parent\" data-id=\"ee8968b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1394d1f elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1394d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ed56fe e-flex e-con-boxed e-con e-parent\" data-id=\"6ed56fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-999941b e-con-full e-flex e-con e-child\" data-id=\"999941b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9caf00d e-con-full e-flex e-con e-child\" data-id=\"9caf00d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff93134 elementor-widget elementor-widget-heading\" data-id=\"ff93134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improved blood circulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d951a09 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d951a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53152b1 elementor-widget elementor-widget-image\" data-id=\"53152b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"695\" src=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-10-1024x695.jpg\" class=\"attachment-large size-large wp-image-978\" alt=\"\" srcset=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-10-1024x695.jpg 1024w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-10-300x204.jpg 300w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-10-768x521.jpg 768w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-10-1536x1043.jpg 1536w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-10-2048x1390.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afc669a e-con-full e-flex e-con e-child\" data-id=\"afc669a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6609d4 elementor-widget elementor-widget-text-editor\" data-id=\"d6609d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Warm water in a tub acts as a natural circulatory stimulant. Immersion in water dilates blood vessels, which improves blood flow, and thus delivers more oxygen and nutrients to cells. Better circulation translates into faster muscle recovery after physical exercise and reduces the risk of heart and circulatory system diseases.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd8a45 e-con-full e-flex e-con e-child\" data-id=\"3fd8a45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-564c00e e-con-full e-flex e-con e-child\" data-id=\"564c00e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea7749 elementor-widget elementor-widget-heading\" data-id=\"7ea7749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Cleansing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87ee42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c87ee42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0010fe elementor-widget elementor-widget-image\" data-id=\"b0010fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-3-1024x768.jpg\" class=\"attachment-large size-large wp-image-966\" alt=\"\" srcset=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-3-1024x768.jpg 1024w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-3-300x225.jpg 300w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-3-768x576.jpg 768w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-3-1536x1152.jpg 1536w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60d9a00 e-con-full e-flex e-con e-child\" data-id=\"60d9a00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abfb906 elementor-widget elementor-widget-text-editor\" data-id=\"abfb906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bathing in hot water helps to cleanse the body of toxins through sweating. The skin, the largest detoxification organ, opens its pores when it comes into contact with hot water, allowing harmful substances to be expelled from the body. Regular use of the hot tub helps to remove excess salt, toxins and other impurities, which has a positive effect on skin health and general well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-660cd14 e-flex e-con-boxed e-con e-parent\" data-id=\"660cd14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b466082 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b466082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a7ed92 e-flex e-con-boxed e-con e-parent\" data-id=\"6a7ed92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8385cab e-con-full e-flex e-con e-child\" data-id=\"8385cab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-121bfbf e-con-full e-flex e-con e-child\" data-id=\"121bfbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba8a3a elementor-widget elementor-widget-heading\" data-id=\"1ba8a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relief from muscle and joint pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3442678 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3442678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c009e4 elementor-widget elementor-widget-image\" data-id=\"1c009e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-5-1024x768.jpg\" class=\"attachment-large size-large wp-image-970\" alt=\"\" srcset=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-5-1024x768.jpg 1024w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-5-300x225.jpg 300w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-5-768x576.jpg 768w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-5-1536x1152.jpg 1536w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-5.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-738975f e-con-full e-flex e-con e-child\" data-id=\"738975f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93cbcd3 elementor-widget elementor-widget-text-editor\" data-id=\"93cbcd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bathing in warm water is a great way to relieve muscle and joint pain. Hot water works on tense and sore areas, relaxing them and reducing pain. This is especially important for people suffering from ailments related to rheumatism, arthritis or sports injuries. Thanks to such a water therapy, the joints become more flexible, and the tension of the muscles &#8211; less noticeable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-877e5d0 e-con-full e-flex e-con e-child\" data-id=\"877e5d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a7e4dd e-con-full e-flex e-con e-child\" data-id=\"0a7e4dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de94b2 elementor-widget elementor-widget-heading\" data-id=\"6de94b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improved Sleep Quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8e16f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b8e16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22dbd56 elementor-widget elementor-widget-image\" data-id=\"22dbd56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-19-1024x1024.jpg\" class=\"attachment-large size-large wp-image-994\" alt=\"\" srcset=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-19-1024x1024.jpg 1024w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-19-300x300.jpg 300w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-19-150x150.jpg 150w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-19-768x768.jpg 768w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-19-500x500.jpg 500w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-19.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a9188a e-con-full e-flex e-con e-child\" data-id=\"5a9188a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4af6ba elementor-widget elementor-widget-text-editor\" data-id=\"d4af6ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A hot tub bath before bed can significantly improve the quality of your sleep. The warm water has a calming effect on your nervous system, making it easier to fall asleep and providing deeper, more restful sleep. Similar to relaxation, a bath before bed helps reduce stress levels, which in turn promotes better rest and faster regeneration of the body. A good night\u2019s sleep is essential for your physical and mental health, so such a daily ritual can bring long-term benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cb22a4 e-flex e-con-boxed e-con e-parent\" data-id=\"4cb22a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf756f elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9bf756f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61a24d2 e-flex e-con-boxed e-con e-parent\" data-id=\"61a24d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5de30e e-con-full e-flex e-con e-child\" data-id=\"f5de30e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9caf1a1 e-con-full e-flex e-con e-child\" data-id=\"9caf1a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c35177d elementor-widget elementor-widget-heading\" data-id=\"c35177d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Support for the immune system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2877c0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2877c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da38505 elementor-widget elementor-widget-image\" data-id=\"da38505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-171-1024x769.jpg\" class=\"attachment-large size-large wp-image-996\" alt=\"\" srcset=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-171-1024x769.jpg 1024w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-171-300x225.jpg 300w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-171-768x576.jpg 768w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-171-1536x1153.jpg 1536w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/03\/photo-spa-171.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-623c90d e-con-full e-flex e-con e-child\" data-id=\"623c90d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef26111 elementor-widget elementor-widget-text-editor\" data-id=\"ef26111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hot water bathing in garden tubs can also support our immune system. Regular exposure to temperature changes, e.g. by alternating between hot and cold water immersion, stimulates the immune system to work more intensively. Such \u201ccold-hot\u201d transitions improve circulation and strengthen the body\u2019s immunity, helping to fight infections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a6a0fb e-con-full e-flex e-con e-child\" data-id=\"3a6a0fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6fdd1a e-con-full e-flex e-con e-child\" data-id=\"d6fdd1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89a08c4 elementor-widget elementor-widget-heading\" data-id=\"89a08c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits for the skin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dfe37d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8dfe37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b190 elementor-widget elementor-widget-image\" data-id=\"468b190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/02\/spa-3-1024x768.jpg\" class=\"attachment-large size-large wp-image-864\" alt=\"\" srcset=\"https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/02\/spa-3-1024x768.jpg 1024w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/02\/spa-3-300x225.jpg 300w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/02\/spa-3-768x576.jpg 768w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/02\/spa-3-1536x1152.jpg 1536w, https:\/\/www.strubulis.gr\/wp-content\/uploads\/2025\/02\/spa-3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb2cd09 e-con-full e-flex e-con e-child\" data-id=\"cb2cd09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d0c5f elementor-widget elementor-widget-text-editor\" data-id=\"32d0c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact with water also has a positive effect on our skin. Warm water in the tub improves its hydration, stimulates micro circulation and removes dead skin, which helps to improve its condition. The skin becomes more elastic, radiant, and regular use of the tub can help fight dry skin, psoriasis or eczema.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Better mental health and emotional balance Bathing in a spa pool is a great way to improve your mental health. Water has a soothing effect on the mind, and contact with nature enhances this effect even more. Being outdoors, surrounded by plants and trees, gives you a sense of peace, calm and harmony. It is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"class_list":["post-918","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.strubulis.gr\/en\/wp-json\/wp\/v2\/pages\/918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strubulis.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.strubulis.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.strubulis.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strubulis.gr\/en\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":0,"href":"https:\/\/www.strubulis.gr\/en\/wp-json\/wp\/v2\/pages\/918\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.strubulis.gr\/en\/wp-json\/wp\/v2\/media?parent=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}